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	<title>Comments on: Top 10 nutritious foods</title>
	<link>http://self-help.thehappyguy.com/2008/10/09/top-10-nutritious-foods/</link>
	<description>Inspirations, quotes, and self-help tips for happiness</description>
	<pubDate>Tue, 16 Mar 2010 00:06:14 +0000</pubDate>
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		<title>By: Airy</title>
		<link>http://self-help.thehappyguy.com/2008/10/09/top-10-nutritious-foods/#comment-1571</link>
		<dc:creator>Airy</dc:creator>
		<pubDate>Thu, 30 Oct 2008 05:08:09 +0000</pubDate>
		<guid>http://self-help.thehappyguy.com/2008/10/09/top-10-nutritious-foods/#comment-1571</guid>
		<description>Thats a good list! Think you can add some sort of greens or dates or carrot for iron and vitamins. What is 1% in the milk? Is it fat?</description>
		<content:encoded><![CDATA[<p>Thats a good list! Think you can add some sort of greens or dates or carrot for iron and vitamins. What is 1% in the milk? Is it fat?</p>
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		<title>By: admin</title>
		<link>http://self-help.thehappyguy.com/2008/10/09/top-10-nutritious-foods/#comment-1556</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Tue, 28 Oct 2008 13:42:31 +0000</pubDate>
		<guid>http://self-help.thehappyguy.com/2008/10/09/top-10-nutritious-foods/#comment-1556</guid>
		<description>Also considering adding Quinoa to the list.  Supposedly a high-protein and complete protein grain.  Tastes pretty bland without seasoning, though.  But what would it replace?  The bread?  This brings us to the fallacy in these top ten lists, that variety is almost as important as the specific nutrient each one offers.</description>
		<content:encoded><![CDATA[<p>Also considering adding Quinoa to the list.  Supposedly a high-protein and complete protein grain.  Tastes pretty bland without seasoning, though.  But what would it replace?  The bread?  This brings us to the fallacy in these top ten lists, that variety is almost as important as the specific nutrient each one offers.</p>
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		<title>By: Closeout Items</title>
		<link>http://self-help.thehappyguy.com/2008/10/09/top-10-nutritious-foods/#comment-1540</link>
		<dc:creator>Closeout Items</dc:creator>
		<pubDate>Mon, 27 Oct 2008 16:36:02 +0000</pubDate>
		<guid>http://self-help.thehappyguy.com/2008/10/09/top-10-nutritious-foods/#comment-1540</guid>
		<description>It sounds like a pretty good list although I think I would replace the salmon with something else. I don't eat meat that I would be able to take something almost as good as it.</description>
		<content:encoded><![CDATA[<p>It sounds like a pretty good list although I think I would replace the salmon with something else. I don&#8217;t eat meat that I would be able to take something almost as good as it.</p>
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		<title>By: Your Natural Remedies</title>
		<link>http://self-help.thehappyguy.com/2008/10/09/top-10-nutritious-foods/#comment-1536</link>
		<dc:creator>Your Natural Remedies</dc:creator>
		<pubDate>Fri, 24 Oct 2008 16:56:28 +0000</pubDate>
		<guid>http://self-help.thehappyguy.com/2008/10/09/top-10-nutritious-foods/#comment-1536</guid>
		<description>Eating healthy foods and prevent so many things!  Great List!</description>
		<content:encoded><![CDATA[<p>Eating healthy foods and prevent so many things!  Great List!</p>
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		<title>By: candace</title>
		<link>http://self-help.thehappyguy.com/2008/10/09/top-10-nutritious-foods/#comment-1527</link>
		<dc:creator>candace</dc:creator>
		<pubDate>Sat, 18 Oct 2008 02:46:33 +0000</pubDate>
		<guid>http://self-help.thehappyguy.com/2008/10/09/top-10-nutritious-foods/#comment-1527</guid>
		<description>Peanut butter could be a good one for protein purposes.</description>
		<content:encoded><![CDATA[<p>Peanut butter could be a good one for protein purposes.</p>
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