Have you seen this Facebook app to support the positive psychology exercise “Three Good Things”?  Participants in this exercise record Three Good Things, and the reasons why they happen, every day. There are some other versions of this exercise out there (including an iPhone app and one on happier.com), but this is a way to make these exercises more effective using social interaction.
This app is at http://apps.facebook.com/threegoodthings/, but the page with more info is at http://www.facebook.com/apps/application.php?id=119352832576&v=info
. It is free to use, but because it is research, they ask participants to complete very brief surveys after 1 week, 1 month, 3 months, and 6 months of use.
This could be a great way to spread your own happiness.Â
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September 3rd, 2009 at 7:20 am
Ive done an exercise like this previously and they actually make you feel pretty good. There are plenty of studies that show statistical information on the benefits of reflecting on good things that have happen to you each day. Thanks for csharing the apps!
October 8th, 2009 at 8:42 am
thank you sure will try this out lets see how does it work:D
October 28th, 2009 at 3:47 pm
I been using facebook for more than a year now and I havent seen this app yet I’ll surely take a look a this one thanks for the heads up.
October 29th, 2009 at 2:33 pm
The more we can focus on things that we allow to trigger the release of happiness from within ourselves the more often we will feel happiness. The more that we allow ourselves to feel happiness the more we will attract situations and circumstances that we will allow ourseves to trigger the release of happiness from within….a wonderful loop of happiness!
November 9th, 2009 at 12:08 pm
I have actually used this app on my iphone and it is a nice addition. It can certainly help cheer you up if you are having a bad day.
November 16th, 2009 at 12:35 pm
That’s cool. I’ve done something similar before with my family as we ate dinner with one another.