Want to feel more energized and less stressed? Perhaps you spend a lot of time in front of the computer screen, the TV or some other screen. Here are a few ways to feel energized.
The most obvious is to stop spending so much time in front of a screen. OK, not always practical.
So get up during commercials or every half hour and stretch.
In fact, get up and do some aerobic exercise, even just for 30 seconds. Jumping jacks. Dance. Fast-paced push-ups. Skip rope. Anything.
Every few minutes move your eyes away from the screen. Roll your eyes up, to the left, to the right, but most importantly, focus them on something closer and also on something farther than the screen.
Force a yawn. Stretching your face will boost that energy and reduce that stress.
Energize!
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November 2nd, 2009 at 9:56 am
Totally agree with you on this. I am convinced about the mind-body link.
November 2nd, 2009 at 3:36 pm
I’m always in front of the computer 8-10 hrs a day and whats worst is that I’m on night shift so image the feeling of sleepiness and being tired at the same time. This tips are surely worth trying.
November 5th, 2009 at 10:04 am
Thanks for reminding me! Heard this tips before but I never do them. I’ll try to get them into my daily routine now!
November 15th, 2009 at 5:24 pm
I think these tips are great,and the junping jacks I like most,cause it keeps me awake,cause I spend a lot of time at the computer,thanks again.
November 19th, 2009 at 10:01 pm
Very good tips. I tend to forget to move my eyes away from the computer screen. Thank you for reminding me how important it is to do my eyes exercises. I use a software called “Vision Defense.” When it beeps I know that it is time to move my eyes away from the screen for a few seconds.