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Archive for the ‘Uncategorized’ Category

Five Animals Teach Us Less-wasteful Dining Habits

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Feeling frugal?  Wondering how to save some money and time, while still eating healthy and helping the environment?  Here are five animals showing us ways to eat less wastefully, saving time and money, while helping our health and the environment.

The Fox
Saves: money, environment, health
Lesson: Buy direct from the source

By the time you buy a dozen eggs at the grocery store, they have been through several hands…and at least two weeks of handling, often three.  By the time you finish that last egg, it might already be four weeks old.  Not very fresh.

The fox goes straight to the source – the henhouse.  No middlemen adding extra prices.  No back-and-forth-between-between-companies transportation adding extra pollution.  No warehouse lay-overs reducing freshness.  In many cases, no (or less) chemicals and hormones polluting your meal.

Pretty foxy strategy.

The Giraffe
Saves: money
Lesson: Check for cheaper items

Stores always place in front of your face the items that yield the biggest profits.  These are the very things that a frugal-minded person least wants to be coaxed into buying.

The giraffe looks for less-obvious alternatives.  His long neck reaches for higher leaves and items tucked out of sight on the top shelves.

Always stretch your neck a little to see if you can find a less-costly option.

The Bear
Saves: money, time, environment
Lesson: Buy in bulk

Many people buy the same items week after week.  This makes sense for milk and eggs; they would spoil if you buy them months in advance.  But for many things, it makes no sense to make hundreds of trips to buy the same thing.

The bear shops bulk.  He doesn’t flit from flower to flower to collect honey; he waits for the bees to gather the nectar and churn out huge quantity of honey.  This way, the bear needs go only once to collect a huge amount of honey all at once.  When we do this, the item usually costs less, and we save time, money and pollution by reducing transportation.

Yeah – let someone else do the work.

The Spider
Saves: money, time, environment, health
Lesson: Eat in

People seem to be eating out more and more.  But restaurant food is usually much more fat-laden, sugar-stuffed and salt-infused than food made at home.  It also costs much more.  And it often takes longer to eat, when you consider transportation time, preparation and the inevitable waiting-for-the-bill ritual.

The spider never eats out.  He waits for food to come to him, prepares it and devours it on the spot.  He saves time, money and the risk of getting squished by a boot.

Eat in and enjoy the privacy and the savings.

The Squirrel
Saves: money, time
Lesson:Buy when there’s a surplus

We buy things all year ’round, even things that could last quite a while. Apples and squashes are plentiful and cheap in the Fall, but keep well in a cool corner of the basement or garage for months.  Some items are overstocked after Christmas.  These are the times to buy.

The squirrel does most of his shopping when the nuts are plentiful, then stores them away to eat over the course of the winter.  This saves a lot of time that otherwise would be spent running around looking for food.

Why run from store to store, when the store can be right at home?

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Merci pour l’année – Thanks for the year

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When I was in consumer advocacy, essentially a combination lobbyiist and public relations function, I used to say that “thank you” is the most important thing you can say to influence people. Everybody, from the President to the guy whose boot is stuck in the mus a few feet below the oil slick in the Gulf, appreciates being appreciated.

This is the thank you card my younger daughter prepared for her teachers this year…

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Support War Child

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I mentioned a while ago that we are supporting the 12 for 12K Challenge, a charitable campaign launched through social media.  Each month in 2009, a new charity will be selected, and we are asking you to consider a small donation ($10, but feel free to give more if the spirit moves you).

The first charity, for January 2009, is War Child.  Why?  There is a good piece where Danny Brown puts the value of $10 in perspective. 

Here is a quick overview of the War Child Charity:


…and below is a video of Little Lady and Little Sister protesting against poverty.  In truth, they did this 100% spontaneously the first time, but I did not have a camera handy then.  So this is actually a “re-enactment” video.  Note that the banner reading “PlYSE” is supposed to read “Please” (not bad for a 7-year old learning to write in French), as in PlYSE support the 12 for 12K Challenge.



YouTube is not embedding this correctly, so here is the direct link to the video: http://ca.youtube.com/watch?v=ajimCKvI6-E

I’ve just sent my $10 donation; why not send yours now?

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Laughter for weight loss

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You can diet.  You can work out at the gym.  You can take up martial arts.  But why bother, when laughing is such a fun way to shed those pounds?

A burst of hearty laughter can give your body what neuroscientist Dr Helen Pilcher calls a “mini-aerobic workout”.  It makes your heart beat faster.  It makes your chest heave.  It makes your belly muscles tighten.  Facial muscles tighten (good for keeping the skin looking young). It’s a good all-round workout – a belly laugh can help shrink the belly.

There is some bad news and some good news in this.  The bad news is that you have to laugh heartily for an hour to burn off 100 calories.  The good news, is that an hour of extra laughing each day would be good for us party-pooper adults who forget to laugh throughout our day.  How can we add more laughter?

  • Sign up for some humorous email broadcasts. 
  • Follow some funny people on Twitter and befriend some funny people on FaceBook.
  • Get up from your desk every now and then and drop in on the office clown, or anyone with whom you have found you can share a laugh.
  • Tickle somebody (probably best to do this one at home); it often can end in getting very playful.
  • Have kids.  Yes, they also can cause a lot of stress, but they give you someone you can repeatedly tickle.

How would you increase the laughter in your day?  Please let us know in the comments below.

By the way, you can tweet this post by clicking here: ReTweet this 

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12 for 12 Challenge

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How often have I wrote about happiness being something we spread around?  That we create our own happiness by making others happy?

I would like to introduce you to a charity challenge that I am proud to be participating in – one that hopefully you will all choose to participate in, too.  The basic idea is that a different charity will be chosen each month in 2009, and all participants will help raise $12,000 for that charity…but nobody is forced to support a charity they might for whatever reason disagree with.

Thanks to Danny Brown and his team for setting this up.  He has worked really hard to put it together.

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Let’s communicate!

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In her latest newsletter, Lynda Goldman tells of a trip to LA where she got on a bus expecting a tour of the city…until she started seeing signs for the airport. 

“He apologized, and said he always told people that we were on a collector bus to meet our tour. Because he did this every day, he assumed he had told us what we needed to know.  What a bad start to the tour. Instead of being happy passengers, we were all filled with anxiety, not knowing where we were going. ”

I know I am often guilty of this.  Guilty.  Guilty.  Guilty.  It is so important not to assume that other people know what we are thinking.  Why take the chance of creating stress, having to redo things or simply making people feel bad.

Let’s communicate. 

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ANNOUNCEMENT – Daily Dose of Happiness

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The Daily Dose of Happiness has been temporarily suspended due to spam complaints that threatened to shut down our Internet access.  Please rest assured that we are committed to finding a new means of delivery that will not expose us to this abuse.

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Happiness Quiz

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Joyce Brothers has come out with a Happiness Quiz.  Nothing startling there, but still a good little quiz to start your day off right.  Or end it right. 

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Christmas song of gratitude

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Hmm.  Wouldn’t the world be a lot better off if we could forget about this culture of getting, and instead spend a little time just enjoying the overabundance that we already have?  Here’s a song about that…

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