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<channel>
	<title>Self-Help Happiness Blog</title>
	<link>http://self-help.thehappyguy.com</link>
	<description>Inspirations, quotes, and self-help tips for happiness</description>
	<pubDate>Fri, 19 Feb 2010 16:49:56 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.2.3</generator>
	<language>en</language>
			<item>
		<title>Do you Personalize?</title>
		<link>http://self-help.thehappyguy.com/2010/02/19/do-you-personalize/</link>
		<comments>http://self-help.thehappyguy.com/2010/02/19/do-you-personalize/#comments</comments>
		<pubDate>Fri, 19 Feb 2010 16:49:56 +0000</pubDate>
		<dc:creator>David Leonhardt</dc:creator>
		
		<category><![CDATA[family]]></category>

		<category><![CDATA[simplicity]]></category>

		<category><![CDATA[love]]></category>

		<category><![CDATA[friendship]]></category>

		<guid isPermaLink="false">http://self-help.thehappyguy.com/2010/02/19/do-you-personalize/</guid>
		<description><![CDATA[Do you buy greeting cards for the people closest to you? Why not make them instead? Oh, sure, you won’t create a work of art or make some witty saying like those store-bought greeting cards. But it’s not for art or wit that you are giving the card, right?
&#160;
 
A hand-made card shows that you took [...]]]></description>
			<content:encoded><![CDATA[<p style="margin: 0cm 0cm 0pt" class="MsoPlainText"><font face="Consolas">Do you buy greeting cards for the people closest to you? Why not make them instead? Oh, sure, you won’t create a work of art or make some witty saying like those store-bought greeting cards. But it’s not for art or wit that you are giving the card, right?</font></p>
<p style="margin: 0cm 0cm 0pt" class="MsoPlainText">&nbsp;</p>
<p><font face="Consolas"> </font></p>
<p style="margin: 0cm 0cm 0pt" class="MsoPlainText"><font face="Consolas">A hand-made card shows that you took the time to do something special for your loved one. Let me repeat that with the right emphasis: A hand-made card shows that <em>YOU</em> took the time to do something special for your loved one.</font></p>
<p><font face="Consolas"> </font></p>
<p style="margin: 0cm 0cm 0pt" class="MsoPlainText"><font face="Consolas">You wouldn’t outsource your hugs. You wouldn’t outsource your hand shakes. You wouldn’t outsource your kisses or your smiles or your phone calls. Don’t outsource your greeting cards to some factory somewhere. Make your own and show that they really do come from the heart.  From <em>your</em> heart.</font></p>
<p style="margin: 0cm 0cm 0pt" class="MsoPlainText">&nbsp;</p>
<p style="margin: 0cm 0cm 0pt" class="MsoPlainText"><font face="Consolas"><em>Taken from today&#8217;s </em><a href="http://www.thehappyguy.com/daily-happiness-free-ezine.html"><em>Daily Dose of Happiness</em></a></font></p>
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		<item>
		<title>Sombody is boring me!</title>
		<link>http://self-help.thehappyguy.com/2010/01/20/sombody-is-boring-me/</link>
		<comments>http://self-help.thehappyguy.com/2010/01/20/sombody-is-boring-me/#comments</comments>
		<pubDate>Wed, 20 Jan 2010 15:50:25 +0000</pubDate>
		<dc:creator>David Leonhardt</dc:creator>
		
		<category><![CDATA[perspective]]></category>

		<category><![CDATA[humor]]></category>

		<guid isPermaLink="false">http://self-help.thehappyguy.com/2010/01/20/sombody-is-boring-me/</guid>
		<description><![CDATA[“Somebody’s boring me. I think it’s me.”
Not just a big LOL moment, but words of extreme wisdom. If you are feeling bored, it is because you are not giving yourself a challenge. It’s time to decide how best to unbore yourself. Nobody but you can stop boring you.
Taken from today&#8217;s edition of Daily Dose of [...]]]></description>
			<content:encoded><![CDATA[<p>“Somebody’s boring me. I think it’s me.”</p>
<p>Not just a big LOL moment, but words of extreme wisdom. If you are feeling bored, it is because you are not giving yourself a challenge. It’s time to decide how best to unbore yourself. Nobody but you can stop boring you.</p>
<p><em>Taken from today&#8217;s edition of <a href="http://www.thehappyguy.com/daily-happiness-free-ezine.html">Daily Dose of Happiness </a>newslleter</em> </p>
]]></content:encoded>
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		</item>
		<item>
		<title>ENERGIZE!</title>
		<link>http://self-help.thehappyguy.com/2009/10/29/energize/</link>
		<comments>http://self-help.thehappyguy.com/2009/10/29/energize/#comments</comments>
		<pubDate>Thu, 29 Oct 2009 13:53:55 +0000</pubDate>
		<dc:creator>David Leonhardt</dc:creator>
		
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://self-help.thehappyguy.com/2009/10/29/energize/</guid>
		<description><![CDATA[Want to feel more energized and less stressed? Perhaps you spend a lot of time in front of the computer screen, the TV or some other screen. Here are a few ways to feel energized.
The most obvious is to stop spending so much time in front of a screen. OK, not always practical.
So get up [...]]]></description>
			<content:encoded><![CDATA[<p>Want to feel more energized and less stressed? Perhaps you spend a lot of time in front of the computer screen, the TV or some other screen. Here are a few ways to feel energized.</p>
<p>The most obvious is to stop spending so much time in front of a screen. OK, not always practical.</p>
<p>So get up during commercials or every half hour and stretch.</p>
<p>In fact, get up and do some aerobic exercise, even just for 30 seconds. Jumping jacks. Dance. Fast-paced push-ups. Skip rope. Anything.</p>
<p>Every few minutes move your eyes away from the screen. Roll your eyes up, to the left, to the right, but most importantly, focus them on something closer and also on something farther than the screen.</p>
<p>Force a yawn. Stretching your face will boost that energy and reduce that stress.</p>
<p>Energize!</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Happiness on FaceBook</title>
		<link>http://self-help.thehappyguy.com/2009/08/25/happiness-on-facebook/</link>
		<comments>http://self-help.thehappyguy.com/2009/08/25/happiness-on-facebook/#comments</comments>
		<pubDate>Tue, 25 Aug 2009 18:35:19 +0000</pubDate>
		<dc:creator>David Leonhardt</dc:creator>
		
		<category><![CDATA[resources]]></category>

		<category><![CDATA[positive thinking]]></category>

		<category><![CDATA[happiness]]></category>

		<guid isPermaLink="false">http://self-help.thehappyguy.com/2009/08/25/happiness-on-facebook/</guid>
		<description><![CDATA[Have you seen this Facebook app to support the positive psychology  exercise &#8220;Three Good Things&#8221;?  Participants in this exercise record  Three Good Things, and the reasons why they happen, every day. There  are some other versions of this exercise out there (including an  iPhone app and one on happier.com), but this is a way to make [...]]]></description>
			<content:encoded><![CDATA[<p>Have you seen this Facebook app to support the positive psychology  exercise &#8220;Three Good Things&#8221;?  Participants in this exercise record  Three Good Things, and the reasons why they happen, every day. There  are some other versions of this exercise out there (including an  iPhone app and one on happier.com), but this is a way to make these exercises more effective using social interaction.</p>
<p>This app is at <a href="http://apps.facebook.com/threegoodthings/">http://apps.facebook.com/threegoodthings/</a>, but the page with  more info is at <a href="mhtml:{57F3E0EE-1555-4902-8206-D73A27F24733}mid://00003544/!x-usc:http://www.facebook.com/apps/application.php?id=119352832576&amp;v=info">http://www.facebook.com/apps/application.php?id=119352832576&amp;v=info</a><br />
. It is free to use, but because it is research, they ask participants  to complete very brief surveys after 1 week, 1 month, 3 months, and 6  months of use.</p>
<p>This could be a great way to spread your own happiness. </p>
]]></content:encoded>
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		</item>
		<item>
		<title>Creative ways to choose happiness</title>
		<link>http://self-help.thehappyguy.com/2009/08/25/creative-ways-to-choose-happiness/</link>
		<comments>http://self-help.thehappyguy.com/2009/08/25/creative-ways-to-choose-happiness/#comments</comments>
		<pubDate>Tue, 25 Aug 2009 18:17:07 +0000</pubDate>
		<dc:creator>David Leonhardt</dc:creator>
		
		<category><![CDATA[perspective]]></category>

		<category><![CDATA[positive thinking]]></category>

		<category><![CDATA[happiness]]></category>

		<category><![CDATA[self help]]></category>

		<guid isPermaLink="false">http://self-help.thehappyguy.com/2009/08/25/creative-ways-to-choose-happiness/</guid>
		<description><![CDATA[I&#8217;ll let the video speak for itself&#8230;




]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ll let the video speak for itself&#8230;</p>
<p><object width="425" height="344">
<param name="movie" value="http://www.youtube.com/v/Cr7a8Mpfbto&#038;hl=en&#038;fs=1&#038;"></param>
<param name="allowFullScreen" value="true"></param>
<param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/Cr7a8Mpfbto&#038;hl=en&#038;fs=1&#038;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Misplaced priorities</title>
		<link>http://self-help.thehappyguy.com/2009/06/18/misplaced-priorities/</link>
		<comments>http://self-help.thehappyguy.com/2009/06/18/misplaced-priorities/#comments</comments>
		<pubDate>Thu, 18 Jun 2009 16:06:34 +0000</pubDate>
		<dc:creator>David Leonhardt</dc:creator>
		
		<category><![CDATA[priorities]]></category>

		<guid isPermaLink="false">http://self-help.thehappyguy.com/2009/06/18/misplaced-priorities/</guid>
		<description><![CDATA[I have to admit, I’ll never understand suburbia. I get out of my car and I see perfectly manicured lawns as far as the eye can see. I would understand if one or two people had spent a lot of time on their lawns, perhaps gardening hobbyists, people with a fairly obsessive nature, etc.
But every [...]]]></description>
			<content:encoded><![CDATA[<p>I have to admit, I’ll never understand suburbia. I get out of my car and I see perfectly manicured lawns as far as the eye can see. I would understand if one or two people had spent a lot of time on their lawns, perhaps gardening hobbyists, people with a fairly obsessive nature, etc.</p>
<p>But every single lawn is perfectly manicured. All I can wonder is , “Doesn’t anybody here have anything else to do? Does lawn manicuring hold such a high priority in their lives that, with all the competing pressures of modern life, they somehow all find the time to pay this much attention to grass?”</p>
<p>Then one of the neighbors comes out and starts pushing her lawn mower across an already low-cut lawn, somehow managing to cut it even lower. This is a lady with children. Is it just me, or is a huge section of society misplacing their priorities? Remember, your priorities are not what you say they are, but rather how you spend your life.</p>
<p>How do you spend your life? What are your priorities?</p>
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		</item>
		<item>
		<title>Wrong direction</title>
		<link>http://self-help.thehappyguy.com/2009/04/29/wrong-direction/</link>
		<comments>http://self-help.thehappyguy.com/2009/04/29/wrong-direction/#comments</comments>
		<pubDate>Wed, 29 Apr 2009 12:26:11 +0000</pubDate>
		<dc:creator>David Leonhardt</dc:creator>
		
		<category><![CDATA[perspective]]></category>

		<category><![CDATA[priorities]]></category>

		<category><![CDATA[choices]]></category>

		<category><![CDATA[truth]]></category>

		<guid isPermaLink="false">http://self-help.thehappyguy.com/2009/04/29/wrong-direction/</guid>
		<description><![CDATA[A father and his son, a young adult, were driving to the cottage. The father was worried, because his son had fallen into companionship with people who might lead him astray, and he was trying to help his son see that it was time for him to take his life a little more seriously.
“Aw, dad, [...]]]></description>
			<content:encoded><![CDATA[<p>A father and his son, a young adult, were driving to the cottage. The father was worried, because his son had fallen into companionship with people who might lead him astray, and he was trying to help his son see that it was time for him to take his life a little more seriously.</p>
<p>“Aw, dad, I know you mean well, and I know I’m not really doing you proud, but I like to party. I’ll get on the right track some day. I don’t need to worry.”</p>
<p>They drove a little further, when suddenly the son said, “Hey dad, that was the turnoff for the cottage. You missed the turnoff.”</p>
<p>“I know,” said the father. “I think I’ll just keep driving this way for a while. I can always go back later to take the right road.”</p>
<p>A few more minutes – and a couple turnoffs – passed. The son began to think of the swimming he would miss if they arrived too late. “Dad, the farther you go down this road, the longer it will take to get back.”</p>
<p>The father replied, “That’s true. The further you go down the wrong track, the harder it is to get back. So when were you thinking of turning your life around to head down the right track?”</p>
<p>Where do you want to go? What do you want out of life? Most importantly, what are you waiting for?</p>
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		<item>
		<title>Supporting self-sufficiency for Kenya&#8217;s poor</title>
		<link>http://self-help.thehappyguy.com/2009/04/16/supporting-self-sufficiency-for-kenyas-poor/</link>
		<comments>http://self-help.thehappyguy.com/2009/04/16/supporting-self-sufficiency-for-kenyas-poor/#comments</comments>
		<pubDate>Thu, 16 Apr 2009 13:19:18 +0000</pubDate>
		<dc:creator>David Leonhardt</dc:creator>
		
		<category><![CDATA[world]]></category>

		<guid isPermaLink="false">http://self-help.thehappyguy.com/2009/04/16/supporting-self-sufficiency-for-kenyas-poor/</guid>
		<description><![CDATA[As suipporters of the 12for12k charity innitiative, we are proud to introduce the April charity we are supporting.  Yehu.org is a microfinance organization in the rural coastal region of Kenya for the poor, run by the poor. It provides financial and other support services for small businesses owned by very poor people.
Yehu operates in conjunction [...]]]></description>
			<content:encoded><![CDATA[<p>As suipporters of the 12for12k charity innitiative, we are proud to introduce the April charity we are supporting.  <a target="_blank" href="http://yehu.org/"><font color="#2361a1">Yehu.org</font></a> is a microfinance organization in the rural coastal region of Kenya <strong>for</strong> the poor, run <strong>by</strong> the poor. It provides financial and other support services for small businesses owned by very poor people.</p>
<p>Yehu operates in conjunction with <a target="_blank" href="http://www.choicehumanitarian.org/"><font color="#2361a1">Choice Humanitarian</font></a>, an international NGO specializing in village development. It was created based on the principles and procedures of the world-renowned Grameen Bank.</p>
<p>Yehu Microfinance works with <a target="_blank" href="http://basabody.com/"><font color="#2361a1">BasaBody</font></a> and <a target="_blank" href="http://coastcoconutfarms.com/"><font color="#2361a1">Coast Coconut Farms</font></a> to empower poor rural entrepreneurs in Kenya to help create a sustainable living for themselves. This is done through enhanced accessibility to sustainable financial services, business opportunities, and skills training.  In other words, we are not giving them fish; we are giving them fishing rods so that they can catch their own fish.  This is the part I really like.  From a &#8220;happiness&#8221; perspective, we are helping people both materially and psychologically, by giving them the means to create a worthwhile life for themselves.</p>
<p>Please contribute:</p>
<p align="center"><embed flashVars="event_title=12for12k/Yehu.org&amp;event_desc=Over%2020%20million%20rural%20Kenyans%20live%20in%20extreme%20poverty.%20To%20combat%20this%2C%2012for12k%20is%20supporting%20Yehu.org%20with%20Mom%20It%20Forward%20as%20our%20April%20charity.&amp;color_scheme=gray" allowScriptAccess="always" wmode="transparent" height="250" width="160" src="http://widget.chipin.com/widget/id/a061f4df6a12dbce"></embed></p>
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		<title>Limerick - Happy Parents</title>
		<link>http://self-help.thehappyguy.com/2009/03/19/limerick-happy-parents/</link>
		<comments>http://self-help.thehappyguy.com/2009/03/19/limerick-happy-parents/#comments</comments>
		<pubDate>Thu, 19 Mar 2009 12:02:12 +0000</pubDate>
		<dc:creator>David Leonhardt</dc:creator>
		
		<category><![CDATA[family]]></category>

		<category><![CDATA[reading list]]></category>

		<category><![CDATA[happiness]]></category>

		<guid isPermaLink="false">http://self-help.thehappyguy.com/2009/03/19/limerick-happy-parents/</guid>
		<description><![CDATA[This one is for all the parents and soon-to-be parents reading…
Parenting is pure happiness.
Full of mumminess and pappiness
You jump for joy
When you hear “It’s a boy”
And the room is filled with clappiness
Feel free to add your own limericks to complete the story.  Let&#8217;s see how creative you can be.  After all, what follows are sleepless [...]]]></description>
			<content:encoded><![CDATA[<p>This one is for all the parents and soon-to-be parents reading…</p>
<blockquote><p>Parenting is pure happiness.<br />
Full of mumminess and pappiness<br />
You jump for joy<br />
When you hear “It’s a boy”<br />
And the room is filled with clappiness</p></blockquote>
<p>Feel free to add your own limericks to complete the story.  Let&#8217;s see how creative you can be.  After all, what follows are sleepless nights, first steps, birthday parties, ballet lessons and hockey games.. </p>
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		<item>
		<title>Truth and vision</title>
		<link>http://self-help.thehappyguy.com/2009/03/11/truth-and-vision/</link>
		<comments>http://self-help.thehappyguy.com/2009/03/11/truth-and-vision/#comments</comments>
		<pubDate>Wed, 11 Mar 2009 12:39:43 +0000</pubDate>
		<dc:creator>David Leonhardt</dc:creator>
		
		<category><![CDATA[perspective]]></category>

		<category><![CDATA[truth]]></category>

		<guid isPermaLink="false">http://self-help.thehappyguy.com/2009/03/11/truth-and-vision/</guid>
		<description><![CDATA[Your neighbor&#8217;s vision is as true for him as your own vision is true for you.&#8221;
Miguel de Unamuno makes us think a bit about our natural self-righteousness. We tend to think that our visions are “truth”.
Truth is that when a rock hits your head, the skull cracks open. Vision is that hitting a rock against [...]]]></description>
			<content:encoded><![CDATA[<p>Your neighbor&#8217;s vision is as true for him as your own vision is true for you.&#8221;</p>
<p>Miguel de Unamuno makes us think a bit about our natural self-righteousness. We tend to think that our visions are “truth”.</p>
<p>Truth is that when a rock hits your head, the skull cracks open. Vision is that hitting a rock against a head is wrong, because it is killing.</p>
<p>Yes, read that again. That is vision, not truth. In fact, most people accept that killing is right in some instances. Such as killing fellow creatures to eat them. Or killing tyrants who torture or kill others. We kill in war and sometimes as punishment. Some people agree with these actions; some disagree. That is because people have different visions.</p>
<p>We don’t have to agree with other people’s visions, but if we want to get along without a whole lot more killing, it sure would help if we respected other people’s visions a little more than we do now.</p>
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