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	<title>Self-Help Happiness Blog</title>
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	<link>http://self-help.thehappyguy.com</link>
	<description>Inspirations, quotes, and self-help tips for happiness</description>
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		<title>A New Spiritual Technique &#8211; Could We Change The World?</title>
		<link>http://self-help.thehappyguy.com/2012/02/02/a-new-spiritual-technique-could-we-change-the-world/</link>
		<comments>http://self-help.thehappyguy.com/2012/02/02/a-new-spiritual-technique-could-we-change-the-world/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 20:40:15 +0000</pubDate>
		<dc:creator>Guest</dc:creator>
				<category><![CDATA[spirituality]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[personal growth]]></category>
		<category><![CDATA[Self Help]]></category>
		<category><![CDATA[self improvement]]></category>
		<category><![CDATA[Spiritual Healing]]></category>
		<category><![CDATA[Spirituality]]></category>

		<guid isPermaLink="false">http://self-help.thehappyguy.com/?p=949</guid>
		<description><![CDATA[&#8220;The world is a dangerous place, not because of those who do evil, but because of those who look on and do nothing.&#8221; - Albert Einstein Anybody can look out at the world these days and see some that wild times are happening, with more on the way. We could have a very chaotic time [...]]]></description>
			<content:encoded><![CDATA[<p><em>&#8220;The world is a dangerous place, not because of those who do evil, but because of those who look on and do nothing.&#8221;</em><br />
-	Albert Einstein</p>
<p>Anybody can look out at the world these days and see some that wild times are happening, with more on the way. We could have a very chaotic time in our near future.</p>
<p>And with the gigantic scale of events, many of us seem be crawling back into our turtle shells, trying to be safe from the melee storming outside the window. Others wail and protest, trying to wake up the sheep to our coming peril, like the proverbial Noah whilst building his ark.</p>
<p><em><strong>The spiritual technique that switches things around.</strong></em></p>
<p><a href="http://self-help.thehappyguy.com/wp-content/uploads/2012/02/hands.jpg"><img class="alignright size-full wp-image-966" title="hands" src="http://self-help.thehappyguy.com/wp-content/uploads/2012/02/hands.jpg" alt="" width="300" height="197" /></a>So what SHOULD we do about it all? What if the wildest part was, just like Dorthy and her ruby slippers, we already have inside of us an inherent spiritual technique that can change the basic situation, but we never realized it before? Not to change the entire world immediately, but to shift perspectives, to let go of the methods and ways that we have been entrenched in, but were so ubiquitous, that it was like fish breathing water.</p>
<p>If we look around, even inside our own lives, haven&#8217;t most of been trained to think in ways that don&#8217;t serve us? Aren&#8217;t our habits rather ineffective? And aren&#8217;t most of us rather complacent, and try to make our lives as comfortable as possible? And because of this, if we WERE to try to follow the dictate from old Einstein, wouldn&#8217;t our efforts be more like simply flailing ourselves around?</p>
<p><em><strong>The spiritual technique that inspires us.</strong></em></p>
<p>Just sit back now, and imagine that you had a calling, a unique purpose that opened you up. Imagine that that was possible for you, and that you had a way to connect to it. That you had a way to KNOW what it was, and then you also had a way to know the best way to make it come alive in the world.</p>
<p>You might find that you have to take a moment now, to imagine this, but if you could, what would that feel like? Do any spiritual techniques or practices from past centuries or current times make us feel this way? Could anything be more motivational?</p>
<p>So now I must ask, for I want to get feedback from you, dear reader. Do you think it would be great to discover that we are all hardwired to connect to a higher source of wisdom and guidance, but that we didn&#8217;t know how to do it before? Do you think that it is possible, and then could you see the ways you&#8217;d like your life to change?</p>
<p>To help answer these questions, and to read the rest of the story, go to this link:<br />
<a href="http://spiritualhealingmethods.com/a-new-spiritual-technique/">http://spiritualhealingmethods.com/a-new-spiritual-technique/</a></p>
<hr />
<p><em>This is a guest post by Andrew James Batha of <a href="http://www.spiritualhealingmethods.com">http://www.spiritualhealingmethods.com </a></em></p>
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		<title>Save for something that makes you happy</title>
		<link>http://self-help.thehappyguy.com/2012/02/01/save-for-something-that-makes-you-happy/</link>
		<comments>http://self-help.thehappyguy.com/2012/02/01/save-for-something-that-makes-you-happy/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 20:39:12 +0000</pubDate>
		<dc:creator>David Leonhardt</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://self-help.thehappyguy.com/?p=964</guid>
		<description><![CDATA[This is a guest post from Money Supermarket: Many people have the goal of saving enough money so that they can enjoy themselves when they retire. This is certainly a worthy goal to have, but it also means that there are a lot of people who are missing out on the joys of life in [...]]]></description>
			<content:encoded><![CDATA[<p><em>This is a guest post from Money Supermarket:</em></p>
<p>Many people have the goal of saving enough money so that they can enjoy themselves when they retire. This is certainly a worthy goal to have, but it also means that there are a lot of people who are missing out on the joys of life in the here and now.</p>
<p>People often spend their whole lives pinching pennies and saving for the future when that future may not look all that bright. A growing number of people are now realizing that while saving for the future is a good idea, it is certainly just as important to enjoy yourself now while you can. Some are now looking at financial products such as the <a href="http://www.moneysupermarket.com/savings/" target="_blank">savings at MoneySupermarket</a> to help them plan those shorter-term goals that make them happy.</p>
<p>Planning a vacation is a great way for someone to spend enjoyable hours thinking about the upcoming getaway. Going on a holiday allows you to break the monotony of everyday life and come back relaxed and rejuvenated.</p>
<p>Regular vacations add interest and enjoyment to life. It is possible to experience other parts of the world and enjoy the diverse cultures that make up this planet, but what makes one person happy is different from what makes another person happy.</p>
<p>Saving money for goals is all about aiming for something that will bring you joy. There is no point in saving for something that someone else may want for you when you think it&#8217;s a waste of money. In order to get value from saving for something, it must truly be something you want. Saving for a new car is great for someone who loves driving and will truly benefit from this, but not so great for someone who only gets a new car to impress his friends.</p>
<p>Enjoyable goals that are worth saving for bring a bounce to the step and a smile to the face. If you do not have a good idea what makes you happy, just think of things you have done in the past that you have really enjoyed. It may be fun to do this again or buy items that allow you to experience the happy experience again.</p>
<p>A good goal is going to be something that you look forward to when it happens and makes you feel excited and alive. Saving for this kind of goal is easy because it involves the pleasure principle. It is far easier to save for something that brings true pleasure than something that is not what you really want.</p>
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		<title>Life Lessons Spelled with a W</title>
		<link>http://self-help.thehappyguy.com/2012/02/01/life-lessons-spelled-with-a-w/</link>
		<comments>http://self-help.thehappyguy.com/2012/02/01/life-lessons-spelled-with-a-w/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 16:24:53 +0000</pubDate>
		<dc:creator>David Leonhardt</dc:creator>
				<category><![CDATA[perspective]]></category>
		<category><![CDATA[quotes]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[choices]]></category>
		<category><![CDATA[life lessons]]></category>

		<guid isPermaLink="false">http://self-help.thehappyguy.com/?p=957</guid>
		<description><![CDATA[Sorry if my spelling is off, but today we will spell &#8220;life lessons&#8221; with a &#8220;W&#8221;.]]></description>
			<content:encoded><![CDATA[<p>Sorry if my spelling is off, but today we will spell &#8220;life lessons&#8221; with a &#8220;W&#8221;.</p>
<p><center><a href="http://self-help.thehappyguy.com/wp-content/uploads/2012/02/5Ws2.jpg"><img src="http://self-help.thehappyguy.com/wp-content/uploads/2012/02/5Ws2.jpg" alt="" title="5Ws" width="467" height="700" class="aligncenter size-full wp-image-960" /></a></center></p>
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		<title>The Times They Are A-changing</title>
		<link>http://self-help.thehappyguy.com/2012/01/30/the-times-they-are-a-changing/</link>
		<comments>http://self-help.thehappyguy.com/2012/01/30/the-times-they-are-a-changing/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 16:32:41 +0000</pubDate>
		<dc:creator>David Leonhardt</dc:creator>
				<category><![CDATA[musings]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[technology]]></category>

		<guid isPermaLink="false">http://self-help.thehappyguy.com/?p=931</guid>
		<description><![CDATA[Will we still have paper books in 2022?  Will we still hold telephones in our hands?  Will movies still be projected onto screens?  Will these all be just anachronisms? Who knows. Get ready for a wild, scary and exciting ride.]]></description>
			<content:encoded><![CDATA[<p>Get used to it.  Times change.  The older you get, the harder it is to accept.  But the pace of change is accelerating and there is no reason to believe that is going to change.  I was reminded of this when I saw this image over at <a href="http://wgrd.com/the-evolution-of-the-rock-concert-audience-picture/" target="_blank">WGRD</a>:</p>
<p><center><a href="http://self-help.thehappyguy.com/wp-content/uploads/2012/01/rockaudienceevolution.jpg"><img class="aligncenter size-full wp-image-932" title="rockaudienceevolution" src="http://self-help.thehappyguy.com/wp-content/uploads/2012/01/rockaudienceevolution.jpg" alt="" width="340" height="638" /></a></center></p>
<p>Will we still have paper books in 2022?  Will we still hold telephones in our hands?  Will movies still be projected onto screens?  Will these all be just anachronisms? Who knows.</p>
<p>Get ready for a wild, scary and exciting ride.</p>
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		<title>Perseverence &#8211; Never Give Up</title>
		<link>http://self-help.thehappyguy.com/2012/01/26/perseverence-never-give-up/</link>
		<comments>http://self-help.thehappyguy.com/2012/01/26/perseverence-never-give-up/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 13:57:08 +0000</pubDate>
		<dc:creator>David Leonhardt</dc:creator>
				<category><![CDATA[confidence]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[band]]></category>
		<category><![CDATA[canada]]></category>
		<category><![CDATA[diefenbaker]]></category>
		<category><![CDATA[failure]]></category>
		<category><![CDATA[hillary scott]]></category>
		<category><![CDATA[Lady Antebellum]]></category>
		<category><![CDATA[lincoln]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[politics]]></category>
		<category><![CDATA[preseverence]]></category>
		<category><![CDATA[united states]]></category>

		<guid isPermaLink="false">http://self-help.thehappyguy.com/?p=921</guid>
		<description><![CDATA[Hillary Scott of the band Lady Antebellum failed twice at American Idol.  Don't worry, Hillary.  You join a n auspicious line of "losers", including Abraham Lincoln.]]></description>
			<content:encoded><![CDATA[<p>I was inspired by American Top 40 Countdown.  You might have heard of the band Lady Antebellum (Yes, it is a band, not a person).  Nevertheless, there is a lady in the band: Hillary Scott.</p>
<p><a href="http://self-help.thehappyguy.com/wp-content/uploads/2012/01/LadyAntebellum.jpg"><img class="alignright size-full wp-image-923" title="LadyAntebellum" src="http://self-help.thehappyguy.com/wp-content/uploads/2012/01/LadyAntebellum.jpg" alt="" width="271" height="200" /></a>Hillary failed twice at American Idol.  Yes, she tried and did not make it past the first-stage auditions.</p>
<p>So she tried again.  And the second time, she also failed to make it past the first-stage auditions.</p>
<p>Don&#8217;t worry, Hillary.  You join a n auspicious line of &#8220;losers&#8221;, including Abraham Lincoln:</p>
<ul>
<li>Started a business &#8211; bankrupt.</li>
<li>Ran for state legislature &#8211; lost.</li>
<li>Applied to law school &#8211; rejected.</li>
<li>Started a business &#8211; bankrupt.</li>
<li>Ran for state legislature again &#8211; won.</li>
<li>Engaged when his sweetheart died &#8211; heart broken.</li>
<li>Had nervous breakdown &#8211; bed-ridden for six months.</li>
<li>Ran for speaker of the state legislature &#8211; lost.</li>
<li>Ran for elector &#8211; lost.</li>
<li>Ran for Congress &#8211; lost.</li>
<li>Ran for Congress again &#8211; won.</li>
<li>Ran for re-election to Congress &#8211; lost.</li>
<li>Sought the job of state land officer &#8211; rejected.</li>
<li>Ran for Senate of the United States &#8211; lost.</li>
<li>Sought Vice-Presidential nomination &#8211; lost.</li>
<li>Ran for U.S. Senate again &#8211; lost.</li>
<li>Elected president of the United States.</li>
</ul>
<p>And Canada&#8217;s John Diefenbaker:</p>
<ul>
<li>Moved to Wakaw to practice law &#8211; locals refused to rent him office space.</li>
<li>Ran for village council &#8211; won.</li>
<li>Ran for Parliament &#8211; lost.</li>
<li>Ran for Parliament again &#8211; lost.</li>
<li>Ran for provincial legislature &#8211; lost.</li>
<li>Ran for mayor of Prince Albert &#8211; lost.</li>
<li>Elected provincial party leader by default (nobody else wanted the job)</li>
<li>Ran for Premier &#8211; lost and lost his seat.</li>
<li>Ran for Parliament &#8211; won.</li>
<li>Ran for federal party leader &#8211; lost.</li>
<li>Ran for federal party leader &#8211; won.</li>
<li>Ran for Prime Minister &#8211; and won three consecutive elections.</li>
</ul>
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		<title>Don&#8217;t Squander a Balance Transfer</title>
		<link>http://self-help.thehappyguy.com/2012/01/26/dont-squander-a-balance-transfer/</link>
		<comments>http://self-help.thehappyguy.com/2012/01/26/dont-squander-a-balance-transfer/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 13:54:12 +0000</pubDate>
		<dc:creator>David Leonhardt</dc:creator>
				<category><![CDATA[choices]]></category>
		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://self-help.thehappyguy.com/?p=936</guid>
		<description><![CDATA[Debt sucks. It&#8217;s like a black hole into which is sucked not just your money, but your freedom as well. I would much rather be owed than to owe. When you are beholden to someone, you are at their mercy. They own you. In the case of credit card debt and credit line debt and [...]]]></description>
			<content:encoded><![CDATA[<p>Debt sucks.  It&#8217;s like a black hole into which is sucked not just your money, but your freedom as well.  I would much rather be owed than to owe.  When you are beholden to someone,  you are at their mercy.  They own you.</p>
<p>In the case of credit card debt and credit line debt and other loans, there is a huge financial implication, but the principle is the same as any other debt.  You are beholden to the credit card company or loan issuer, and no matter what else you want to do with your money, you better pay them off first.</p>
<p>Being debt-free is one element in increasing happiness, so paying down debt &#8211; especially high-interest credit card debt &#8211; is a big practical opportunity.  But paying down debt is tough, especially when each month the interest is using up so much of the money you would want to use to pay down the debt.</p>
<p>Enter the <a href="http://www.comparethemarket.com/credit-cards/?vck9=true" target="_blank">balance transfer credit cards</a>.  This is typically an offer that would read something like this:</p>
<p>Transfer your credit card to us, and for the next six months you will pay no interest.</p>
<p>Or&#8230;</p>
<p>Transfer your credit card to our card, and for the next 12 months you will pay just 1.9 percent interest.</p>
<p>This sounds pretty seductive, especially if you are now paying 14 percent or 16 percent or more.  Just think of all the things you could do with that extra $300 or $400 or $500 a month that you will save on interest.</p>
<p>STOP!</p>
<p>Don&#8217;t think about &#8220;all&#8221; the things you can do with the money you save on interest.  Think about just ONE thing you can do &#8211; pay down the debt.</p>
<p>If you are saving $300 per month, that means you have $300 to pay down the debt.  At the end of six months, you will have paid off $1800 of debt.  Why is this important?  Because at the end of six or nine or 12 months, full interest rate will kick in.  If you can pay a lot of the debt down while the balance-transfer effect is on, you&#8217;ll be much less indebted in the future and you&#8217;ll be much better positioned to continue paying down the debt so that you will never be owned by anybody again.</p>
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		<title>Just who are you anyway?</title>
		<link>http://self-help.thehappyguy.com/2012/01/24/just-who-are-you-anyway/</link>
		<comments>http://self-help.thehappyguy.com/2012/01/24/just-who-are-you-anyway/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 18:00:28 +0000</pubDate>
		<dc:creator>David Leonhardt</dc:creator>
				<category><![CDATA[choices]]></category>
		<category><![CDATA[personality]]></category>
		<category><![CDATA[career]]></category>
		<category><![CDATA[decisions]]></category>
		<category><![CDATA[preferences]]></category>
		<category><![CDATA[relationships]]></category>

		<guid isPermaLink="false">http://self-help.thehappyguy.com/?p=918</guid>
		<description><![CDATA[These are not right and wrong answer questions. These are questions about who you are. Knowing who you are is important for making decisions in your life.]]></description>
			<content:encoded><![CDATA[<p>What do you rely on for your happiness?</p>
<p>Do you make your own happiness?  Or do you wait for it to come to you?</p>
<p>Do you create your own future?  Or do you rely on <a href="http://www.psychicsource.com/psychic_tools/tarot_card_readers.aspx" target="_blank">tarot readings</a> an fortune tellers?</p>
<p>Do you blaze your own path?  Or do you follow people around you?</p>
<p>Do you work alone?  Or do you prefer to run with the crowd?</p>
<p><a href="http://self-help.thehappyguy.com/wp-content/uploads/2012/01/who.jpg"><img class="alignright size-thumbnail wp-image-926" title="who" src="http://self-help.thehappyguy.com/wp-content/uploads/2012/01/who-150x150.jpg" alt="" width="150" height="150" /></a>These are not right and wrong answer questions.  These are questions about who you are.  Knowing who you are is important for making decisions in your life.</p>
<p>No matter how much you might fall in love with somebody because you share interests or because you like how they look or talk or smell, if you want to build a lifetime together, the person had better be compatible at a much more fundamental level.</p>
<p>Your next job might seem like fun because of the subject matter.  Or the pay.  Or because of location, or the company&#8217;s reputation.  But if your position is not compatible with your personality, you will neither excel at you job nor enjoy it very much. It is one of the great urban legends that if somebody is a good vice president, they should be promoted to president.  It takes a totally different personality to excel at being number one than , than at being number two.</p>
<p>You don&#8217;t have to be <a href="http://www.psychicsource.com" target="_blank">psychic </a>to find your ideal place in the world.  But you do have to know yourself.</p>
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		<title>Success: from the mouth of a child</title>
		<link>http://self-help.thehappyguy.com/2012/01/19/success-from-the-mouth-of-a-child/</link>
		<comments>http://self-help.thehappyguy.com/2012/01/19/success-from-the-mouth-of-a-child/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 13:40:58 +0000</pubDate>
		<dc:creator>David Leonhardt</dc:creator>
				<category><![CDATA[family]]></category>
		<category><![CDATA[musings]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[parenting]]></category>

		<guid isPermaLink="false">http://self-help.thehappyguy.com/?p=911</guid>
		<description><![CDATA[I read this recently, &#8220;There are many ways to measure success; not the least of which is the way your child describes you when talking to a friend.&#8221; An anonymous quote, but a very powerful one for us parents. Now how can I eavesdrop on my kids&#8230;?]]></description>
			<content:encoded><![CDATA[<p>I read this recently, &#8220;There are many ways to measure success; not the least of which is the way your child describes you when talking to a friend.&#8221;  An anonymous quote, but a very powerful one for us parents.</p>
<p>Now how can I eavesdrop on my kids&#8230;?</p>
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		<title>Pain Is Our Friend.  Really.</title>
		<link>http://self-help.thehappyguy.com/2012/01/16/pain-is-our-friend-really/</link>
		<comments>http://self-help.thehappyguy.com/2012/01/16/pain-is-our-friend-really/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 13:25:58 +0000</pubDate>
		<dc:creator>David Leonhardt</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[perspective]]></category>
		<category><![CDATA[positive thinking]]></category>
		<category><![CDATA[communication]]></category>
		<category><![CDATA[lesson]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[suffering]]></category>

		<guid isPermaLink="false">http://self-help.thehappyguy.com/?p=895</guid>
		<description><![CDATA[Imagine if we could feel no pain. There are some people who can’t. They often cause damage to themselves, and they have to tip-toe through life to avoid damaging themselves even more.]]></description>
			<content:encoded><![CDATA[<p>Pain is good.  We suffer pain because we don’t understand it.  And because it hurts.</p>
<p>Pain serves a single purpose; it is a warning.  We place our hands on a hot stove and the pain makes us remove our hand before too much damage is done (hopefully).  Imagine if we could feel no pain.  There are some people who can’t.  They often cause damage to themselves, and they have to tip-toe through life to avoid damaging themselves even more.</p>
<p>When a door squeaks, it is calling out for oil.  When your elbow hurts, it is calling out for…a doctor?</p>
<p>Perhaps.</p>
<p>Don&#8217;t &#8220;suffer&#8221; your pain.  Embrace it.  Love it.  Listen to it.  It is giving you a valuable warning.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p><center><a href="http://self-help.thehappyguy.com/wp-content/uploads/2012/01/pain.jpg"><img class="aligncenter size-medium wp-image-898" src="http://self-help.thehappyguy.com/wp-content/uploads/2012/01/pain-300x186.jpg" alt="" width="300" height="186" /></a></center></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
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		<title>The Sun Always Shines</title>
		<link>http://self-help.thehappyguy.com/2012/01/09/the-sun-always-shines/</link>
		<comments>http://self-help.thehappyguy.com/2012/01/09/the-sun-always-shines/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 18:49:44 +0000</pubDate>
		<dc:creator>David Leonhardt</dc:creator>
				<category><![CDATA[beauty]]></category>
		<category><![CDATA[world]]></category>
		<category><![CDATA[smiles]]></category>
		<category><![CDATA[sun]]></category>

		<guid isPermaLink="false">http://self-help.thehappyguy.com/?p=896</guid>
		<description><![CDATA[Yes, even on dismal days, there is a sun smiling on you. And if you don’t wiggle your way out of putting on the sunscreen, it’s a happy smile indeed.]]></description>
			<content:encoded><![CDATA[<p>The sun is the giver of life.  And it is always there.</p>
<p>Yes, even on clowdy days.  Even when highly overcast, there is sun.  That huge ball of fire so unimaginably far away pierces through outer space and even through the clouds.</p>
<p><a href="http://self-help.thehappyguy.com/wp-content/uploads/2012/01/sun.gif"><img class="alignright size-full wp-image-897" title="sun" src="http://self-help.thehappyguy.com/wp-content/uploads/2012/01/sun.gif" alt="" width="200" height="200" /></a>Ever since setting up our <a href="http://www.solarontarioblog.ca/" target="_blank">solar power generation</a>, I have been highly focused on the ridiculous lack of sun these past two months – most likely a world record for this time of year.</p>
<p>But the sun has been shining through and we have been generating as much as 40% of solar capacity on overcast days.  While this is a minor victory for solar power and a pain in the butt for people looking for excuses to ignore sunscreen warnings about clowdy days, it is of some comfort to anybody who feels like the sun might have abandoned them.</p>
<p>Yes, even on dismal days, there is a sun smiling on you.  And if you don’t wiggle your way out of putting on the sunscreen, it’s a happy smile indeed.</p>
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